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Eating fruit on an empty stomach gives the body the best concentration of vitamins, minerals and other beneficial substances.
WHAT WE KNOW
A consumer recently asked: "I'm confused by people and books that recommend eating fruit only on an empty stomach and not with a meal. Is there any scientific research to support this or to show that there is no harm in combining fruit?" read more
This rumor seems to be based on traditional Indian dietary principles and has spread to American culture through various dietary fads that recommend not mixing foods because of the concern that mixed foods will break down in the stomach.
According to these diets, eating fruit on an empty stomach has the following benefits:
Detoxification
Energy intake
Weight loss
Antioxidants
Dietary fibre
Vitamins and minerals
Theoretically, when fruit comes into contact with food in the stomach and digestive juices, the whole food meal begins to break down. In fact, fruit provides all of the above properties, whether eaten alone or as part of a meal!
HOW DO WE KNOW?
All these dietary suggestions do not take into account the body's natural functioning. The stomach, intestines, liver and kidneys naturally remove toxins and other harmful substances from the body and break down all foods so that the body can use the nutrients they contain. Some vitamins and minerals are better absorbed when taken with other foods (for example, iron is better absorbed when taken with vitamin C-rich fruit and vegetables).
In terms of detoxifying the body ... Fruit and vegetables, together with the kidneys, also help to eliminate toxins. These toxins are free radicals, oxidised particles that can damage tissues and cell walls. That's why antioxidants (found in fruit and vegetables) are so important! Antioxidants bind to these free radicals and remove them from the body.
OUR ADVICE
The most important thing is to eat fruits and vegetables! No matter how you prepare them or what form you prefer (fresh, frozen, canned, dried or 100% juice), eating fruits and vegetables is far more beneficial than not eating them at all!
If you want to lose weight... make it easier by filling half your plate with fruit and vegetables! And here's how it helps...
Fruit and vegetables contain lots of fiber, which keeps you feeling fuller for longer.
They replace other high-calorie, high-fat foods.
They contain few calories and saturated fat
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